Podcast
The Science of Weight Loss: What You Need to Know
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.
The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Jun 7, 2024
Chapters:
Transcript:
Now, given all the research and the science about weight gain and weight loss, there's so much debate still and confusion about what causes weight gain and how best to lose weight. You see, is weight loss about eating less and exercising more? Is it about cutting calories or maybe it's cutting back on carbs? What about dietary fat? Should we cut back on that too? Well, weight loss can be super confusing. When you hop on social media, it s...
Weight Loss Overview
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