While many studies have found ultraprocessed foods may be bad for health due to deficiencies in key nutrients, this study investigated the impact of dietary patterns, or how having a diet higher in these food products, on mortality risk.

A recent study has linked the intake of ultra-processed foods to a higher risk of dying prematurely. Ultra-processed foods contain two main types of ingredients: industrial food substances and cosmetic additives.

Studies have linked ultra processed foods to cancer, diabetes, mental health conditions and obesity. The researchers wrote: 'Premature deaths attributable to consumptions of ultraprocessed foods increase significantly according to their share in individuals’ total energy intake.

Each 10% extra intake of UPF increases someone’s risk of dying before they reach 75 by 3%, according to research in countries including the US and England. UPF is so damaging to health that it is implicated in as many as one in seven of all premature deaths in some countries.

<p>Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go option can negatively affect our health if we choose it often, especially when we’re consuming ultra-processed foods.</p>